7 simple steps to improve your QiGong form

I had my first experience with Qigong this week at Christina’s Qigong Meditation workshop. I’m looking forward to learning more about this powerful chinese practice, and combining it with my regular yoga practice.

For those of you who also want to learn more about qigong or to improve your personal practice, I found this great article on the website Beginner’s Meditation: 7 simple steps to improve your QiGong formΒ – I like step number 3 πŸ˜‰

Do you want to see more QiGong-themed workshops or events with the club? Let us know in the comments, on Facebook, or email me at president.ubcyogaclub@gmail.com!